Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.
This slower-paced practice is all-levels friendly and emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Yoga blocks (or books), a bolster (or pillows), and a few blankets.
Up Next in Hatha
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Hatha & Sound Bowl Meditation (45 min...
Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. -
Hip Opening Hatha (30 min) - with Kat...
Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Props...
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All Levels Hatha Yoga (35 min) - with...
Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.A quote to meditate on:
"The happiness in your life depends on the quality of your thoug...
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