Hatha Yoga to Settle In (35 min) - with Heather Obre
Hatha
•
34m
Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props needed for this class!
Up Next in Hatha
-
Cozy Hatha Yoga (45 min) - with Lisa ...
Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. -
Hatha Yoga (30 min) - with Jayme Burke
Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: one Block (or book/pillow if you don't have any) -
Slow Awakening Hatha (60 min) - with ...
Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.
This slower-paced practice is all-levels friendly and emphasizes a bal...
