Cozy Evening Hatha (60 min) - with Lisa Sanson
Hatha
•
1h 0m
Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deeply with yourself through this 60-minute practice.
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