Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Up Next in Hatha
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Cozy Evening Hatha (60 min) - with Li...
Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep... -
Live Replay: Peaceful Hatha (60 min) ...
This is a live replay class.
Join Hillary for a peaceful Hatha practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class aired LIVE Sun 01/31 2021 2:00PM PST
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Live Replay: Yoga for Sore Muscles (6...
This a live replay class.
Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Spotify: https://open.spotify.com/playlist/4GTdlnA55WOBW8MDoXOVzI...
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