Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Suggested Props: yog...

Join Hana for a 60 minute Pilates class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

We will move our body in the moderate, in-between level to build heat. Most of our movements will be ...

Join Hana for this 60 minute Monday Movement YSculpt class!
Use weights (or whatever you have at home!) to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

This is an all levels class. Shoes are optional, wh...

Join Hana for a 60 minute Pilates Fusion Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

It is a mat focused practice today. Optional for you to incorporate any exercise bands or pila...

Join Hana for a 60 minute Pilates practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Opening with a 10 minute warm up to get our bodies warmed up and ready before we dive into today's...

Join Hana for a 60-minute fiery HIIT workout! Push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Today's HIIT workout is going to be low impact, full body focused. It will focus on strength with some cardio. T...

Join Hana for a 60-minute Functional Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Fusion = functional. We will be focusing on functional movements we do in our day to day l...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Join Hana for a knee & ankle friendly practice on your mat!

Theme - Floor Pilates

LIVE Monday, September 14, 2020 @ 12:00PM PST

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg

Props: weights - lighter and heavier set. If no d...

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.

Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w

Props: Yoga mat, towel or cushion for knees if n...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today will follow some classical postures with creative elements added, with a focus on foundations and breathe. Getting dynamic, into the cor...

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This class begins with a wonderful opening stretch, followed by getting right into our routine. Remember ...

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...

Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...

Join Hana for a YSculpt class in this sweaty, movement class! We will begin with a 10-minute warm-up, then a well-rounded workout with weights where we will work our legs, arms, and whole core.

Props: light set of weights
Playlist: https://open.spotify.com/playlist/4a7s5Ac7TYUio8NDuNtoVl?si=BJ05...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https:/...

Prepare to sweat! This 30-minute YRide class with Hana Weinwurm is all about igniting a jazzy surge of energy! Today we will be finding power, strength and our speed for sprints!

Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/25H38coZGp...

Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Ladder workout.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/19UjC0MTdtwSXPpPP5oc51?si=1gwFSKjlTF-KTlbESOuMow
Props: Stationary bike

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Mixed Terrain workout.

Check out the playlist made specifically for this class below!
https://open.spotify.com/playlist/2puMJF2xrmA1HNKCZFZFRO?si=Yqf5ZxWFQHKUhH-AGzMW3Q

Props: Stationary bike

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is all about Intervals.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/38cTI5MM62YIwHxu2jkmaK?si=xNofebguRpSsqVB2dmFsmw
Props: Stationary bike

Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...

*The replay of this live class is missing the first five minutes due to a technical issue. Still a worthwhile class though (55 mins) if you don't mind jumping right in!*

Join Hana for this Monday Movement class! Today, she's taking us through a YSculpt workout. Use weights to push, pull, lunge, ...