Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth betw...

Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.

Props: use a set of weights if you have them

Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414

Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you nee...

This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.

Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...

Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.

Hana will not be offering modifications, as this is an advan...

Join Hana for a full-body Pilates workout! This class will build strength in your core and includes higher repetitions with no added weight. Hana is using a chip foam block in this class, but you can use a pillow or towel as an at-home alternative.

Playlist: https://open.spotify.com/playlist/2mS...

Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.

Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705

Join Hana for a 10-minute tone class focused on your upper and lower back. This is a quick workout, so there are no pauses or rest breaks. Remember to take a break whenever you need it.
No props are required for this class.

Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.

Props: Resista...

Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us throug...

Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.

Play...

Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.

This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to...

Join Hana for a full-body, 5x5 workout!
You can expect to do 5 exercises for 45 seconds each with a 15-second recovery 5 times through. This workout will take a full 30 minutes including a warm-up and cool-down.
Props: Please have a set of weights for both the upper body and lower body.
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Join Hana for a quick burn for your arms & shoulders! This is a bodyweight workout, so no equipment is required. All you will need is your mat and yourself!

Join Hana for a quick burn! This "glide & slide" 10-minute workout is awesome for firing up the burn in your glutes and abs. If you don't have gliders, there are a number of at-home options for you.

Props: Gliders OR tupperware lids (for carpet) or dish towels (for hard surfaces)

Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
Turn on the playlist below and join Hana for this 20 mi...

Get ready to sweat! This is Hana's 60 minute, total body workout. This is a fully balanced full-body workout that includes a warm-up, a strength-building class that includes three blocks of exercises, and a cool-down stretch.
This is a time-based workout that includes four exercises per block [3...

Welcome to an express Pilates class with Hana! This is a 20-minute open & lengthen class that will also include some toning and sculpting exercises. This is an all-levels Pilates practice. No props required. Enjoy!
Playlist: https://open.spotify.com/playlist/2QGJvhGw8RYmgolwa0EUou?si=3bf1eeada15e...

Welcome to Hana's 20 minute Step Up workout. For this class, you will need something safe and stable that you can step up on. This could be a small step like Hana is using, or a bench or footstool that is stable. This workout will include a quick warm-up, and then there are 4 movements that we wi...

Join Hana for a full-body strength and cardio workout! This 30-minute workout will get your heart rate up, burn calories, get you moving and build strength. This is a really fun patterned 5x5 workout. There are 5 exercises that will be done 5 times. Each exercise is 45 seconds with a short recove...

Join Hana for a 22-minute strengthening class. This workout will also focus on balance. You can expect single-leg exercises, single-arm work, and stabilizing exercises in the hips and shoulders.
Props: lighter weights for your shoulders, and heavier weights for your legs. If you don't have dumbbe...

Join Hana for a 10-minute workout targeting your Triceps! We will go through five different exercises two times, and by the end, you will be really feeling the burn in your arms. No equipment is required for this class.

Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
Props: no props required
Playlist: https://open.spotify.com/playlist/2cHVGJueH...

Welcome to your 20 minute Cardio and Core workout!
This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in to...