Tune in and ride to Hana's playlist: https://spoti.fi/3aiEEKb
__
This indoor cycling class will make you sweat! Hana is an amazing instructor who always teaches a well-rounded class. She includes several drills that will have you working on different aspects of your cardiovascular fitness - strength, speed, and stamina.
If you're an avid cyclist or just want to try a class on your indoor bike, this is a great option. Hana's class always simulates a real outdoor ride, whether you're training for your next race or just want a challenge.
The best part about YRide is that YOU choose the difficulty level by adding or removing tension from your bike making this great for all levels. This is a full-length YRide class, so make sure you have water and listen to your body.
You will need an indoor bike for this class. If you don't have one and want some cardio we've got some great options in our YSculpt collection.
Press play and get sweaty!
Up Next in Hana Weinwurm
-
YRide (20 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
__This quick express class will make you sweat! Feel free to combine this with another short class or do it on it's own.
Hana's ride always simulates a real ride outside. She includes several drills that will have you working on dif...
-
Live Replay: Total Body Cardio (60 mi...
Get ready to sweat! Join Hana for 60 minutes of Movement! This will be a full body strength and cardio class this is good for all-levels.
Playlist: https://open.spotify.com/playlist/6yueLT8XQjvRHsrWfq0Jtw?si=zW5eI-dITsGSBWH3K_jYcQ
Props: 2 sets of weights - some light some heavier, and a towel....
-
Live Replay: Pilates Fitness Fusion (...
Join Hana for 60 minutes of movement! This week will be a Pilates + Fitness combo. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today you will need a light set of weights, a heaver set of ...
5 Comments