Join Hana for a 60-minute fiery HIIT workout! Push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Today's HIIT workout is going to be low impact, full body focused. It will focus on strength with some cardio. These next 60 minutes will be sure to get you energy up and pumping for the day!
Playlist: https://open.spotify.com/playlist/64wlPVGi2afMezyF7pCZUR?si=-B8BI7YIQWSntwXkIZ2DVw
Props: running shoes (bare feet works too), varied hand weights (soup cans or house hold items can work in place too)
LIVE Tuesday, December 1, 2020 @ 2:00PM PST
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