Live Replay: Mat Pilates (60 min) - with Hana Weinwurm
Hana Weinwurm
•
1h 0m
Join Hana for a 60 minute Pilates Fusion Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
It is a mat focused practice today. Optional for you to incorporate any exercise bands or pilates balls if you choose to, however it is not necessary as using your body weight itself is a great workout as is!
Playlist: https://open.spotify.com/playlist/4Mluj7j2vCKpPqhleh2E6p?si=KvZvJTGESzSPq8i4HG6p8g
Suggested Props: exercise bands or pilates balls (both optional)
LIVE Sunday, December 6, 2020 @ 2:00PM PST
Up Next in Hana Weinwurm
-
Live Replay: Pilates (60 min) - with ...
Join Hana for a 60 minute Pilates practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Opening with a 10 minute warm up to get our bodies warmed up and ready before we dive into today's...
-
Live Replay: Full Body Low-Impact HII...
Join Hana for a 60-minute fiery HIIT workout! Push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Today's HIIT workout is going to be low impact, full body focused. It will focus on strength with some cardio. T...
-
Live Replay: Functional Pilates (60 m...
Join Hana for a 60-minute Functional Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Fusion = functional. We will be focusing on functional movements we do in our day to day l...
