Live Replay: Pilates, Yoga & Fitness Fusion (60 min) - with Hana Weinwurm
Hana Weinwurm
•
59m
Join Hana for a 60-minute Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This is a mixture of pilates, fitness and yoga!
Playlist: https://open.spotify.com/playlist/2SToLFwZvfGqlte2h753RE?si=BpZP7QJeSZ6zZ0TUG3Y54w
Suggested Props: resistance bands
LIVE Sunday, November 15, 2020 @ 2:00PM PST
Up Next in Hana Weinwurm
-
Live Replay: Pilates Fusion + 360 Cor...
Join Hana for a 50 minute Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/4uREz481Z0CQkvlDg8XyOg?si=0NfUsl8vTlO_n23PkmCCFA
This cl...
-
YRide (45 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3aiEEKb
__This indoor cycling class will make you sweat! Hana is an amazing instructor who always teaches a well-rounded class. She includes several drills that will have you working on different aspects of your cardiovascular fitness - str...
-
YRide (20 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
__This quick express class will make you sweat! Feel free to combine this with another short class or do it on it's own.
Hana's ride always simulates a real ride outside. She includes several drills that will have you working on dif...
