Join Hana in this full-body Pilates class to help strengthen and lengthen your muscles. Pilates classes, like this one, move through slow-motion movements and focus on quality over quantity.
This class incorporates all planes of movement (3 dimensional) which leads to functional and stable muscles. Hana starts by leading you through some core engagement and then takes you into leg progressions. This leg series starts with glute raises and invites you to test your strength with single-leg raises. Expect lots of core engagement in the final parts of this class as Hana will invite you to work through side planks and side leg raises to work those obliques.
This class uses a chip foam block and a yoga mat. If you don't have a chip foam block you can use a towel or a smaller pillow.
Up Next in Hana Weinwurm
-
Pilates with Resistance Bands (45 min...
Hana will lead you through this full-body Pilates class that will have you feeling the burn! Pilates’ classes, like this one, move through slow-motion movements with the help of resistance bands.
This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...
-
Express Upper Body & Core Workout (30...
Join Hana for an Express Fitness class! This interval class will be all about the upper body & core. This 30-minute class includes:
- 5-minute warm-up
- 5 different exercises for the upper body done twice
- 5 different core exercises done twice
- The intervals in this class will be 45 seconds... -
All Levels Express Pilates (30 min) -...
Join Hana for a 30 minute All-Levels Pilates Practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/3QXzYDBAFGDoPiCSytCnE8?si=ukXHtl4OQsmLadNm...
1 Comment