Start your Pilates journey here! This beginner-friendly class focuses on core strength and flexibility exercises. Hana guides you through step-by-step instructions, ensuring you have a supportive and enjoyable class.
Playlist: https://open.spotify.com/playlist/0yn9PLvc9SIFGi3tPxOhLL?si=63fc4e00271b4d98
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Chair Workout (45 min) - with Hana We...
Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.
Playlist: https://open.spo...
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Pilates Sculpt (30 min) - with Hana W...
Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.
This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...
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Low Impact Workout (60 min) - with Ha...
Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.
Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47
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