Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!
Playlist: https://open.spotify.com/playlist/0VSy8UQSvY2u8Hquf6w1Vy?si=79411ef031804c79
Up Next in Hana Weinwurm
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Cardio & Strength Dance Workout (30 m...
Join Hana for a 30 minute Cardio & Strength class! This will be a fun class where we will do a little dancing and listen to some pop music (playlist listed below)! The cardio in this class is dancing, so there is a little bit of coordination required, but remember you're dancing at home so da...
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Total Body Rhythm Pilates (45 min) - ...
Join Hana for a fun, 45-minute Rhythmic Pilates class! This is a mat pilates class with no props needed. We may do a little bit of standing movement, but most will be on our mat.
Playlist: https://open.spotify.com/playlist/72KTGSPQEk34YNxcq2yQGx?si=729c7e54e4b44c32
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All Core Pop Workout (30 min) - with ...
Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop t...
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