Join Hana for a 30 minute Lower Body & Core Workout! This class can be done with just your bodyweight - so no weights are required. If you would like to add an extra challenge, feel free to use whatever weights or bands you have at home!
Hana's Playlist: https://open.spotify.com/playlist/0lU7LxvH1YyzmAXqBM66Od?si=5955ff1464294e33
Up Next in Hana Weinwurm
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Pilates Cardio & Core (45 min) - with...
Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your... -
Upper Body & Core Workout (30 min) - ...
Join Hana for a 30 minute Upper Body & Core Workout. All you need for this class is your body, but if you do have weights, feel free to grab some lighter weights (or cans of soup).
We will be focusing on some of the smaller muscles in our upper body rather than the large muscle groups we nor... -
10 Minute Tone: Thighs (10 min) - wit...
Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.
Please have some...
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