Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bring up your heart rate, awaken your muscles and have a good sweat!
August 11th: Funky Tabata HIIT
Playlist: https://open.spotify.com/playlist/3wSr4goyUjEH7Id9FQF2fv?si=7b4Lwy-sRka0k0QzMhfcxA
Props: A Stationary Bicycle
Up Next in Hana Weinwurm
-
Live Replay: YSculpt (55 min) - with ...
*The replay of this live class is missing the first five minutes due to a technical issue. Still a worthwhile class though (55 mins) if you don't mind jumping right in!*
Join Hana for this Monday Movement class! Today, she's taking us through a YSculpt workout. Use weights to push, pull, lunge, ...
-
Live Replay: Pilates Fusion (55 min) ...
*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*
Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...
-
Live Replay: YSculpt (60 min) - with ...
*Please note that this video has a few short pauses due to technical glitches, but the audio continues playing through any pause - thank you for your patience!*
Prepare to sweat! Join Hana for a YSculpt class in this Monday Movement practice!
This will be a low impact practice with options for ...
2 Comments