Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bring up your heart rate, awaken your muscles and have a good sweat!
Playlist: https://open.spotify.com/playlist/79TvPXEQfFMT96kQaRJS70?si=RsHgaccNR3CHQ4x1uRUD3A
Props: A Stationary Bicycle
Up Next in Hana Weinwurm
-
Live Replay: YRide Ladder (45 min) - ...
Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Ladder workout.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/19UjC0MTdtwSXPpPP5oc51?si=1gwFSKjlTF-KTlbESOuMow
Props: Stationary bike -
Live Replay: YRide Mixed Terrain (45 ...
Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Mixed Terrain workout.
Check out the playlist made specifically for this class below!
https://open.spotify.com/playlist/2puMJF2xrmA1HNKCZFZFRO?si=Yqf5ZxWFQHKUhH-AGzMW3QProps: Stationary bike
-
Live Replay: YRide Interval Mix (45 m...
Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is all about Intervals.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/38cTI5MM62YIwHxu2jkmaK?si=xNofebguRpSsqVB2dmFsmw
Props: Stationary bike
2 Comments