Live Replay: Knee & Ankle Friendly Floor Pilates (55 min) - with Hana Weinwurm
Hana Weinwurm
•
55m
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Hana for a knee & ankle friendly practice on your mat!
Theme - Floor Pilates
LIVE Monday, September 14, 2020 @ 12:00PM PST
Up Next in Hana Weinwurm
-
Live Replay: YSculpt w/ Weights (60 m...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg
Props: weights - lighter and heavier set. If no d...
-
Live Replay: YSculpt Workout w/ Props...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.
Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...
-
Live Replay: Afternoon Mat Pilates (6...
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w
Props: Yoga mat, towel or cushion for knees if n...
3 Comments