Join Hana for a 50 minute Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/4uREz481Z0CQkvlDg8XyOg?si=0NfUsl8vTlO_n23PkmCCFA
This class aired LIVE Fri 01/15 10:00AM PST
Up Next in Hana Weinwurm
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YRide (45 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3aiEEKb
__This indoor cycling class will make you sweat! Hana is an amazing instructor who always teaches a well-rounded class. She includes several drills that will have you working on different aspects of your cardiovascular fitness - str...
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YRide (20 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
__This quick express class will make you sweat! Feel free to combine this with another short class or do it on it's own.
Hana's ride always simulates a real ride outside. She includes several drills that will have you working on dif...
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Live Replay: Total Body Cardio (60 mi...
Get ready to sweat! Join Hana for 60 minutes of Movement! This will be a full body strength and cardio class this is good for all-levels.
Playlist: https://open.spotify.com/playlist/6yueLT8XQjvRHsrWfq0Jtw?si=zW5eI-dITsGSBWH3K_jYcQ
Props: 2 sets of weights - some light some heavier, and a towel....
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