Join Hana for a 30 minute Cardio & Strength class! This will be a fun class where we will do a little dancing and listen to some pop music (playlist listed below)! The cardio in this class is dancing, so there is a little bit of coordination required, but remember you're dancing at home so dance like no one is watching!
We will also be using some weights today. Have a set of light weights and heavier weights if you have them. Alternatively, use some water bottles or cans of soup.
Playlist: https://open.spotify.com/playlist/0dKMi3SpcFXKk6PuCtjw8B?si=cbc10f1d2b1b453f
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Total Body Rhythm Pilates (45 min) - ...
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Playlist: https://open.spotify.com/playlist/72KTGSPQEk34YNxcq2yQGx?si=729c7e54e4b44c32
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All Core Pop Workout (30 min) - with ...
Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop t...
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Lower Body & Core Workout (30 min) - ...
Join Hana for a 30 minute Lower Body & Core Workout! This class can be done with just your bodyweight - so no weights are required. If you would like to add an extra challenge, feel free to use whatever weights or bands you have at home!
Hana's Playlist: https://open.spotify.com/playlist/0lU...
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