Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us through an abdominal workout at the end.
Playlist: https://open.spotify.com/playlist/5rXrbyOGIF4nKwIw2FUEsT?si=79f42dc153c24779
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No Repeats Weekend Workout (30 min) -...
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Pilates for Pelvic Floor (10 min) - w...
Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.
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Total Body 5x5 Workout (30 min) - wit...
Join Hana for a full-body, 5x5 workout!
You can expect to do 5 exercises for 45 seconds each with a 15-second recovery 5 times through. This workout will take a full 30 minutes including a warm-up and cool-down.
Props: Please have a set of weights for both the upper body and lower body.
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