Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for folks of all levels when they are wanting a lighter (but still firey!) quick movement class.
Props: light to medium weights (or you can use body weight).
Playlist: https://open.spotify.com/playlist/7eJ5QhpqbQ2GG99s1pma0Z?si=d033fad4120645c3
Up Next in Hana Weinwurm
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Pilates Core & Stretch (30 min) - wit...
Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!Pla...
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Cardio & Strength Dance Workout (30 m...
Join Hana for a 30 minute Cardio & Strength class! This will be a fun class where we will do a little dancing and listen to some pop music (playlist listed below)! The cardio in this class is dancing, so there is a little bit of coordination required, but remember you're dancing at home so da...
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Total Body Rhythm Pilates (45 min) - ...
Join Hana for a fun, 45-minute Rhythmic Pilates class! This is a mat pilates class with no props needed. We may do a little bit of standing movement, but most will be on our mat.
Playlist: https://open.spotify.com/playlist/72KTGSPQEk34YNxcq2yQGx?si=729c7e54e4b44c32
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