Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and abdominals, is key to a strong core.
Up Next in Hana Weinwurm
-
10 Minute Tone: Arms (10 min) - with ...
Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
All you need is a set of light weights! This is optional, and you can choose to use just bodyweight instead. O... -
10 Minute Tone: Abs (10 min) - with H...
Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll... -
Meet Hana Weinwurm
Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm!
Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results.
You’ll bring up your heart...
1 Comment