Join Hana for a 10-minute workout targeting your Triceps! We will go through five different exercises two times, and by the end, you will be really feeling the burn in your arms. No equipment is required for this class.
Up Next in Hana Weinwurm
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Strong Core & Back Workout (18 min) -...
Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
Props: no props required
Playlist: https://open.spotify.com/playlist/2cHVG... -
Interval Cardio & Core Workout (22 mi...
Welcome to your 20 minute Cardio and Core workout!
This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in to... -
Cardio Dance Workout (30 min) - with ...
Join Hana for a 30 minute Cardio Dance workout!
For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
Let's get...
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