10 Min Tone: Glider Workout (10 min) - with Hana Weinwurm
Hana Weinwurm
•
10m
Join Hana for a quick burn! This "glide & slide" 10-minute workout is awesome for firing up the burn in your glutes and abs. If you don't have gliders, there are a number of at-home options for you.
Props: Gliders OR tupperware lids (for carpet) or dish towels (for hard surfaces)
Up Next in Hana Weinwurm
-
Express Pilates Core (20 min) - with ...
Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
Turn on the playlist below and join Hana for this 20 mi... -
Total Body Sweat (60 min) - with Han...
Get ready to sweat! This is Hana's 60 minute, total body workout. This is a fully balanced full-body workout that includes a warm-up, a strength-building class that includes three blocks of exercises, and a cool-down stretch.
This is a time-based workout that includes four exercises per block [3... -
Open & Lengthen Pilates (20 min) - wi...
Welcome to an express Pilates class with Hana! This is a 20-minute open & lengthen class that will also include some toning and sculpting exercises. This is an all-levels Pilates practice. No props required. Enjoy!
Playlist: https://open.spotify.com/playlist/2QGJvhGw8RYmgolwa0EUou?si=3bf1eead...
