Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.
Up Next in Hana Weinwurm
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Full Body Mat Pilates (40 min) - with...
Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.
Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...
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10 Minute Tone: Glutes (10 min) - wit...
Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging
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Lengthen & Strengthen (45 min) - with...
Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.
Playlist: https://open.spotify.com/playlist...
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