Live Replay: Challenging & Nourishing Power (60 min) - with Mari Dickey
Good Vibrations
•
1h 1m
This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.
Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD?si=RFKM0_YAQx6nochOJLqqEw&pi=u-Yg4bOHWiQpCk
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Good Vibrations
-
Strong Start Power (45 min) - Deb Ceh...
This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
-
Vedic Chant and Flow Āyur Mantra (40 ...
Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).
-
Side Body Solace Flow (40 min) - with...
Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.
