Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
Hillary will lead us through a knee-friendly practice adding additional queues and modifications to make this class easy on the knees followed by a sound bowl meditation. If you've taken Hillary's classes before, you'll know that she loves to begin a class with a positive affirmation or quote.
Today's is, "Life has taught me I'm not always in control. Life is full of experiences, lessons, heart break and pain. But it has also shown me love, beauty, possibility, and new beginning. Embrace it all. It makes us who we are, and after every storm comes a clear sky."
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Stretch & Sound Bowls (30 min) - with...
Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
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Healing Hatha with Sound Bowls (35 mi...
Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes soothing and healing vibrations from crystal sound bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
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Sound Bath Meditation (10 min) - with...
Join Hillary for a 10-minute soothing, meditative sound bath. You can enjoy this experience at any time of day, anywhere you are. You can lay down, find a comfortable seat, or take any shape that feels good in your body where you can rest. Enjoy the soothing sounds of Hillary's crystal sound bowl...
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