Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

Flow through a sequence of dynamic and expansive postures to transition from your mind to your body, leaving you feeling rejuvenated when you step off your mat.

Take it slow in this gentle flow practice. Connor guides you through a mindful fully body practice to expand, lengthen, and open so you'll feel recharged.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simila...

Join Rebecca for this sweet Hatha practice. Combining asana with gentle pranayama to help release tension and free up the flow of energy in the body, helping you feel a greater sense of calm, balance & harmony within.

Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.

For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.

This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack ...

Improve your balance and build strength in this barre class! Heather guides you through a series of light and fun ballet-inspired movements.

Not a dancer? Not to worry, this class is perfect for any and all levels.

Join Connor for an everyday full-body Flow practice. It's the perfect class to come back to again and again. All levels welcome.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

Spend your Summer Solstice with Hillary in this celebratory vinyasa Flow practice. Hillary guides you through a series of hip opening, expansive, and restorative postures so you can feel grounded headed into the summer season.

This class uses a yoga mat and yoga blocks. If you don't have blocks ...

Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.

This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff...

Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.

Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.

This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.

This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.

Playlist: https://open.spotify.com/playlist/7aJ...

This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.

Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).

Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.

Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.

A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.

Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...

Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.

Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit...

Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo...