This is a live replay class. Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Where do you find aliveness in your life? Recognize it takes awareness and time to find that, it is not always just "there". Yoga is a time where we get to be with ourselves; mentally, physically and spiritually. Perhaps in these next 60 minutes, you might be consciously thinking about what makes you feel alive, here and now.
LIVE Wednesday, November 25, 2020 @ 5:00PM PST
Up Next in Gentle Hatha
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Live Replay: Gentle Beginner Friendly...
This is a live replay class.
Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!
This slower practice emphasizes a balance of postural alignmen...
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Live Replay: Relaxing Hatha for Grati...
This is a Live Replay Class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.Make a dedication for today's practice with it being Remembrance Day to radi...
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Hatha Yoga for Tight Hamstrings (30 m...
Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...
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