This is a live replay class.
Join Lisa for a gentle, evening Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
LIVE Tuesday, December 29, 2020 @ 5:00PM PST
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Self Love Gentle Hatha (45 min) – wit...
This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.
Joss starts her class with a beautiful meditation th...
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Live Replay: Cozy Gentle Hatha (60 mi...
This is a live replay class.
Join Lisa for a Cozy Gentle Hatha class! This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Get yourself cozy in your favouri...
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Chair Hatha Yoga (20 min) — with Hill...
This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.
Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your...
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