Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Tranquil Transitions Hatha (40 min) - with Sasha Smith

Gentle Hatha • 40m

Up Next in Gentle Hatha

  • Inner Seasons & Moon Phases: Fall /Wa...

    This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

    The waning moon is a time for winding down and releasing.

    This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

  • Supportive Evening Hatha (40 min) - w...

    A supportive Hatha class filled with lots of reclining postures and melting moments.

    Optional props: bolster (or pillow) and soft block will help in this class.

  • Gentle Yoga for Stress Relief (35 min...

    Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

    Please use two yoga blocks f...