A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.

Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that this is the most powerful thing that we own - the words we say and think. Know that the happiness in your life depends on the quality of your thoughts.

You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.