This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block for this practice. Jason will cue you around 19 minutes when the block is needed.
Up Next in Gentle Hatha
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Gentle Hatha Yoga (30 min) — with Mar...
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
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Gentle Hatha for the Hips (20 min) — ...
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips. ...
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Tutorial: How to Deepen Your Back Ben...
Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.
Enjoy a short 15-min,...
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