Live Replay: Hatha to Elevate Your Mood (60 min) - with Rebecca Lee Henderson
Gentle Hatha
•
1h 0m
Join Rebecca for this heart-opening Hatha to elevate your mood! Through gentle heart opening and fluid movement, you'll work to free up the flow of energy in your body, helping you feel uplifted and connected with the light of your heart.
This class uses a yoga mat, yoga blocks, and yoga bolster. If you don't have blocks or bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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