Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen
Gentle Hatha
•
27m
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
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