Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cyclists and those who lift weights will find this class nourishing.
Jayme explains that this class will create mobility in your muscles through stretching and strengthening. Through the class, you'll be asked to find your hamstring's edge with opportunities to release and try again. If you're keen to find mobility in your hamstrings you can do some of these poses daily!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. Jayme also uses a yoga strap for this class. If you don't have access to one of these you can use a belt, workout band or a scarf.
Up Next in Gentle Hatha
-
Gentle Hatha for the Hips (20 min) — ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block...
-
Gentle Hatha Yoga (30 min) — with Mar...
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
-
Gentle Hatha for the Hips (20 min) — ...
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips. ...
4 Comments