Hatha Yoga for the Winter Blues (25 min) - with Aaliya Noorani
Gentle Hatha
•
25m
Find stillness, set an intention, and calm your nervous system in this meditative class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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