Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can help alleviate that sensation.
props: a chip foam block or thick book to sit on.
Up Next in Gentle Hatha
-
Cozy Gentle Hatha (35 min) - with Con...
Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.
-
Morning Calming Moves (37 min) - with...
Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.
Juan will be using two blocks (or books) as well as a ...
-
Gentle Hatha & Powerful Sound Bowls (...
Join Hillary for some gentle Hatha movement accompanied by powerful sound bowl vibrations. Even though the sound bowls aren't in the same room, the sound and vibration is so powerful that you will feel it wherever you are.
Gentle Hatha is a slower practice emphasizing a balance of postural align...
2 Comments