Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.
Please use two yoga blocks for this class (or a rolled up blanked, cushion or rolled up towel).
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Jayme suggests using a bolster, or a cushion/pillows for this class
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