This is a live replay class.
Join Lisa for a Cozy Gentle Hatha class! This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Get yourself cozy in your favourite sweater, toque or socks - or all of them!
LIVE Friday, December 11, 2020 @ 10:00AM PST
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This is a live replay class. Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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