Gentle Hatha (30 min) - with Jayme Burke
Gentle Hatha
•
27m
Join Jayme for a 30 minute Gentle Hatha practice.This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
For this practice, we suggest using blocks as props. If you don't have blocks at home, you can use books, pillows, or other at-home alternatives.
Up Next in Gentle Hatha
-
Stretch & Unwind (45 min) – with Mika...
Breathe into this slow 45-minute sequence to help you ground and release.
This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...
-
Live Replay: Gentle Evening Hatha (60...
This is a live replay class.
Join Lisa for a gentle, evening Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
LIVE Tuesday, December 29, 20...
-
Self Love Gentle Hatha (45 min) – wit...
This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.
Joss starts her class with a beautiful meditation th...
