Gentle Hatha (30 min) - with Jayme Burke
Gentle Hatha
•
29m
Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks (or books or pillows)
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Gentle Hatha (30 min) - with Jayme Burke
Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks or something at home like pillows or books. -
Gentle Hatha (30 min) - with Jayme Burke
Join Jayme for a 30 minute Gentle Hatha practice.This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
For this practice, we suggest using blocks as props. If y... -
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