Join Rebecca for this gentle full-body Hatha practice that targets your back. This class includes spinal twists, which have many benefits, including improving spinal mobility, toning the obliques, and supporting the digestive system.

This class uses a yoga mat and yoga blocks. If you don't have ...

Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.

This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff...

It's easy to get caught up in our own thoughts this quick class is perfect for when you need to calm your mind and reconnect with yourself.

Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.

Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Soften your mind and body in this calming practice. Focus on clearing your mind and body of stress by easing through postures, improving flexibility, and finding your inner calm amidst life's demands.

An all levels Hatha class focused on calming and tranquil transitions.

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

A supportive Hatha class filled with lots of reclining postures and melting moments.

Optional props: bolster (or pillow) and soft block will help in this class.

Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

Please use two yoga blocks f...

Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

Jayme suggests using a bolster, or a cushion/pillows for this class

Join Aaliya for a 30-minute Hatha Yoga practice. This class focuses on alleviating lower back pain. Back pain is something many of us experience. Whether it's sitting for long periods of time, over-exerting your back during exercise, or any number of other combinations, certain yoga poses can hel...

Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.

Join Juan for a morning Hatha Yoga class. This is a gentle Hatha class that is great to get the joints moving and awaken them. This gentle movement is perfect to do when you first wake up and want to mindfully move before you begin your day.

Juan will be using two blocks (or books) as well as a ...

Join Hillary for some gentle Hatha movement accompanied by powerful sound bowl vibrations. Even though the sound bowls aren't in the same room, the sound and vibration is so powerful that you will feel it wherever you are.
Gentle Hatha is a slower practice emphasizing a balance of postural align...

Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra...

Join Heather for a mindful Hatha class to stay present. In this class, Heather will speak to the importance of taking this "present" mindset from our practice into the rest of our lives. Trying to stay more present can help us feel more connected to the people and beautiful world around us. Let t...

Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...

Join Lisa for a mindful 30-minute practice of Gentle Hatha for hips. Hips can hold a lot of tension, so you may feel some natural discomfort as we ease them open. Be patient and gentle with yourself while you embrace the release of this tension.
This class is perfect for folks looking to gain fl...

Join Lisa for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

No props needed, but you can have some pillows close by ...

Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Join Lisa for a relaxing, Gentle Hatha practice. This 30-minute class is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Props: Blocks (or books or pillows)

Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks or something at home like pillows or books.