Whether you just need a quick pick me up or you want to add a cardio blast onto another class you've done, this is the perfect 30-minute sweat.
Francarlos uses repetitive bodyweight movements to get your heart-rate up. In between each working set Francarlos reminds you to breathe and take breaks as you need. The work is there for you if you want it!
No weights needed, so grab your mat and let's get moving!
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Strength and Endurance Express Workou...
Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.
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Meet Francarlos Leon
Meet Francarlos: YYOGA fitness instructor, leading styles like YSculpt and YExpress. He brings the moves, you bring the intensity.
With over 5 years of group fitness teaching experience, Francarlos is very passionate about motivating people to get stronger, and to have fun while doing it!
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YSculpt: Tone & Sculpt (30 min) — wit...
This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.
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