This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francarlos brings the moves, you bring the intensity!

You'll use dumbbells in this class. If you don't have any, you can use anything you have at home, including cans of soup or water bottles.