A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
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Join Anna for a Vinyasa Flow class balanced in Yin & Yang. The "yin" and "yang" of the practice refer to the balance of effort and ease. As Anna says, all classes should have a balance of these elements, but in this class, she will really break down those two different parts of the class.

Props:...

Join Sasha for a more mellow take on a traditional Vinyasa Flow class. In many Vinyasa Flow classes, you will go through a number of sun salutations to warm you up and get your lungs pumping. Sasha shares with us her alternative to these aerobic sequences that are less intense and a bit slower. Y...

This class is designed for yogis who love Vinyasa-Flow but find it hard on their wrists. It includes flowing, dynamic movement with the breath, just like a normal Flow Yoga class, but with much fewer weight-bearing poses that involve the wrist. Alison also includes modifications you can take to e...

Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.

Let's move together with Samaneh in this 40 minute Vinyasa Flow class. Samaneh leads us through a balanced, yet challenging Flow class building to pincha mayurasana or dolphin pose. You can expect to move dynamically with your breath through flowing postures and stretches.

Optional Props: You c...

Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.

No props are required for this practice, but if you are working on...

Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.

Props: Mari has two blocks cl...

Join Jasmina for a more mellow Flow Yoga practice. This class will still get the body moving, but in a more "chilled out" way. You can expect to move with the breath, experience both standing and seated postures, and really open the body.

No props are required for this class.

Join Alison for a Flow Yoga class that is just over 40 minutes. This is an all-levels class, so feel free to add on or modify where you need to. This class is a core-focused practice, so you can expect core exercises in between flowing sequences to build strength and fire up your core for challen...

Join Hillary for a 40-minute gentle Vinyasa Flow class. This class is meant to be a nurturing, feel-good Flow, so take the time to allow yourself to modify your practice. The intention isn't to push your limits but to honour your body where it is today.

This class can be done by anyone, anytime...

Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.

Optional Props: a yoga block (or sturdy bo...

This is a 55-minute full-body Vinyasa Flow Yoga class. This class is designed to give you a boost of energy, open you up, and allow you to move more freely throughout your day.
You can expect to experience unique postures flowing with the synchronization of the breath.

No props are required fo...

Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.

Optional props: a yoga block (or book)

Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.

Optional Props: 2 yoga blocks or books

Join Mikaela for a 30-minute class! This is a very specific, unique Vinyasa Flow class. It goes into unique postures and deep core activation. For this challenging practice, be sure to listen to Mikaela's cues and to your own body.

Props: Please use a yoga block or a sturdy book.

Playlist: htt...

Create more flexibility and functionality in your hamstrings with this slower-paced Flow class. Anna will guide a special focus on your hamstrings using active and passive stretches. This class involves a balance of using your strength and releasing tension with variations in Half Splits, Pyramid...

Join Connor for a strong but fluid Vinyasa Flow class! You can expect dynamic movement synchronized with the breath, lots of vinyasas, and consistent fluid postures.

Connor is using both a yoga block and a chip foam block in his practice today. You can bring these into your practice if you need...

Join Anna int his "Flow for Grounding" class.

This 35-minute practice for great for any time of the day. Focusing on our connection to the earth, this Vinyasa Flow will build lower body strength as a way to ground your body and mind.

Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alig...

Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.

Props: No props are required for this class.

Join Kyra for this strong, slower-paced Flow Yoga class! This is a vinyasa-style class, moving with your breath. It focuses on side body extension, engagement, and twisting! Ring out anything that no longer serves you and create space to build strength into. In this class, we move mindfully throu...

Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...

This class is a great combination of mindful movements, energizing movements, and moments of stillness filled with intention! Throughout the class, you will be guided through affirmations. Manifest the mantras from this class through awareness, connection, and presence.

Playlist: https://open.s...