Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.

A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.

Scale up the poses if you like to challenge yourself.

Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

This class is challenging and dynamic so go at ...

All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.

The perfect class to start building the heat.

Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

This class is all about movement. How do you want to move into the world? How do you want to move into your practice?

A gentle, heart-centered flow inspired by Leo season but perfect for any time.

A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

Move to the beat of your breath in this morning sun salutation flow with Jayme.

Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.

This is a very grounding and stable class.

Prana - the life force within the body - is the circulation of energy in our system.

This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.

A strong power flow practice that will be fast paced and dynamic.

A sweet evening flow class that will help you wind down and transition from your day.

A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.

This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!

Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).

Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.

Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.

This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.

Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.

Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ