This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.

This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...

About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.

What is Ahimsa?
Ahimsa is the practice of “no...

Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.

What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.

This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.

A fluid vinyasa flow class done to the beat of the music. Playlist included below.

Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q

Explore heart opening embellishments in your sun salutations in this flow class.

Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

Explore expansion and extension into the back line of the body while also protecting the heart and front body space.

A fiery flow that gets into the strength of the legs and core.

Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.

An all levels, heart opening style flow in celebration of Pride.

Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.

Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71

Clear your mind with this smooth rocket inspired practice.

A class full of energy, balancing, power and movement.

A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.

Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ

A nourishing, self care focused restorative flow.

All levels flow to cultivate gratitude and replenish your energy. Includes journal prompt.

A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.

A beginner-friendly introduction into Flow Yoga.

This class is part of a Beginner Yoga series with Stephen:

Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https://yyoga.vhx.t...

Give yourself some love through a nourishing, candlelit flow.

Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.

A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.

Best experienced with the provided and accompanying playlist: https://op...