Join Samaneh for a fierce and fiery practice. This quick 30-minute practice fits perfectly into your day so you can take time for yourself and ignite your inner fire.

This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.

Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.

This class uses a yoga mat and yog...

Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.

Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD

This class uses a yo...

This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!

This class is perfect for any time of day. Mari expertly guides you through a familiar sequence that will keep you coming back for more.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...

Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.

Take a moment to be grateful for your body with mindful movement. This Flow practice is designed to help you express gratitude to your physical body by mindfully focusing on each pose and your breath. By the end of this hour-long practice, you'll feel rejuvenated and present, ready to tackle what...

This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.

In this hour-long Flow practice, Mari guides you through an intention-based sequence of heart-opening postures. You can expect mindful breathwork, arm balances, and dynamic poses.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

This class...

Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.

Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).

In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.

Nurture your heart and connect with your inner self in this Flow practice. Alison guides you through thoracic movements to expand your chest and open your heart to allow for love, compassion, and self-acceptance to flow freely. All levels welcome.

A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.

Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.

There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis ...

Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.

Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.

Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...

Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...

This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.

This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...

About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.

What is Ahimsa?
Ahimsa is the practice of “no...

Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.