Build a little heat in the middle of your day with Regina. This class is inspired by the element of fire and will help you cleanse and reset for the rest of your day.

Regina starts this class with a gentle warm-up but then it's right into the work as you build that inner fire. This class offers ...

After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.

Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose you'll...